pains such as headache, backache, toothache, and stomachache may occur due to some health issues, and also some activities been done, they can also occur as a result of some food intakes. Pain killer drugs such as Aspirin, Buprofen, and Naproxen are known as non-steroidal anti-inflammatory drugs (NASAIDS). These are mostly perscribed by doctors to Patients whom may have pain issues. But these pain killer drugs comes with short-term side effects, such as Heartburn,…

Wounds heal on their own Naturally with right medical care and nursing.
But if you have diabetes, a wound, or skin abrasion requires greater care and monitoring.

In most of the people who have diabetes, wounds and cuts heal slower than in non-diabetics.

Diabetes also increases the threat of an infection in minor wounds and cuts. A small cut can become a large and very serious complication.

For example, a small damage on the foot can result in foot ulcers. Diabetic foot ulcers, which can be painful sores that can ultimately lead to foot amputation, have an effect on 15 percentage of humans with diabetes.

Wound care guidelines for diabetic Patients

Several factors play a role in wounds and infections in diabetics:

Diabetes can lead to a weakened immune system, that may slow down the time wanted for recovery.

When blood glucose remains high, it impairs the functioning of white blood cells, ensuing in an incapacity to combat micro organism.

Uncontrolled diabetes is related to terrible movement. As circulation slows, crimson blood cells move extra slowly, which means that it turns into extra tough for the body to deliver nutrients to wounds.

As a end result, accidents heal slowly, or might not heal at all.

Neuropathy or nerve damage, one of the many diabetes facet outcomes, can also make the subjects worse.

Suffering from minor wounds or cuts may be hard with diabetes, but you can deal with the issue with the information and appropriate understanding regarding to What we are about to disclose.





Cough is a not unusual reflex, and it’s far the body’s mechanism to clear the airlines of irritants. Cough may be acute, lasting much less than three weeks, or persistent, lasting for extra than 8 weeks. There are specific varieties of cough: dry, wet, or whooping. The remedy for cough, of course, depends on its nature and reasons. A wet or productive cough, i.E., cough that produces phlegm, shows that your frame is generating…

Shaddock also called Pomelo, Pumello, Jabong Or Lusho with the scientific name Citrus Maxima or Citrus Grandis is a Chinese grapefruit, it Originated from China, Shaddock comes under the citrus Family. Shaddock tastes sweet just like an Orange, and at the same time tastes sour just like lemon or lime (but not too sour), Shaddock has more meat and pulp compared to Orange and is also larger in size too. In China Shaddock is reffered…

Gastric ulcers are sores inside the lining of the stomach with the aid of an overproduction of belly acid and makes different fruit juices. They are caused by several factors, one is the maximum not unusual bacterium called Helicobacter pylori (prepared meals or beverages). Excessive use of aspirin or different anti-inflammatory drugs may additionally make a contribution to the development of gastric ulcers. They are frequently dealt with prescribed drugs that lessen the secretion…

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SOME HEALTH TIPS YOU SHOULD KNOW – ZIGIHOW.COM.NG As we all know,  nothing is more important than your health, staying healthy should be your one priority. In this very article, we’re gonna be disclosing some little health tips, tricks, that will aid/help you live a healthy lifestyle. These 25 little tips, tricks, and pieces of advice should help you and those around you stay healthy. 1. If you feel like eating but not sure if…

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Avocado fruit (Persea Americana) Originated in South Central Mexico, which is classified as a member of the following plant family lauraceae.

The fruit takes an oval shape and when peeled off, it has a green – Yellowish  flesh inside.

Avocado fruit has been proven to have Fats and oil, But do you know that the Fats and oil in avovado fruit has been proven by scientists to be a healthy to the body?

Infact fats in avocado fruit are called “Healthy fats

The Fats in avovado fruit are completely harmless to the heart and also to the organs in the body as a whole, rather it has alot of nutrients to keep the heart and every organ in the body healthy, this  is because Avocados has no cholesterol in them

In this article, I’m gonna disclose some healthy benefits accompanied with avocado fruit when you atleast consumed one every day.



Avocado fruit contains alot of nutrients, such as vitamins and minerals, infact in a single ounce of Avocado fruit contains more Vitamines and minerals, you can ever think of.

Below are some nutrients in a single 3.5 (100 gram) serving
  • Vitamin K : 26% of the daily value
  • Folate : 20% of the daily value
  • Vitamin C : 17% Of the daily value
  • Potassium : 14% of the daily value
  • Vitamin B5 : 14% Of the daily value
  • Vitamin B6 : 13% Of the daily value
  • Vitamin E : 10% Of the daily value

Avocado fruit also contains a small amount of magnesium, Copper, Iron, Zink, Phosphorus and Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

Avocado fruit comes with 150 calories, 2 grams of protein, and 15grams of healthy fats, it also contains 9 grams of Carbs, 7 of those are fiber, which makes only 2 “Net” carbs making it a Low-Carb friendly plant food.

Avocado fruit do not contain cholesterol or sodium and very low in saturated fat.


Avocado is loaded with fats, making it one of the highest fatty food ever existed, the majority of the fats in Avocado is Called “Oleic acid”   a monousaturated fatty acid which is very healthy for the heart.

Oleic acid reduces inflammation and has beneficial effects on Genes  that links to cancer.

The Fats in Avocado are also resistant to heat-induced oxidation making Avocado oil a healthy choice of cooking oil. Learn more on how to make avocado oil at home


Potassium is  very important for the body’s way being, sadly this days people don’t consume enough of it.

Potassium is a nutrient that helps maintain electrical gradients in our body’s cells and serves various important functions.

Avocados are richly high in potassium, infact Avocados has more potassium than bananas.

A regular intake or consumption of Avocado will reduce inflammation in the body and high blood pressure which is a major reason for Heart Attack, Strokes, and Kidney Failure. You can learn more on all you need to know about potassium


Avocados are very rich in Fiber, in fact consumption of atleast one Avocado fruit a day can contribute to weight loss, reduce sugar in the blood, and reduces the risk of developing other diseases, this is all because of it’s richness in Fiber.

Fibers in avovado also aids/helps to feed the friendly gut bacteria in the intestine, which is very important for optimal body function.


8 EFFECTIVE HEALTH BENEFITS OF CHEWING PAPAYA/PAWPAW SEEDS – ZIGIHOW.COM.NG. Papaya/paw paw seeds are endowed with antibiotics, and antibacterial, the are the real deal, in tackling some health issues. Papaya/paw paw seeds are edible and can provide many health benefits, ranging from killing bacteria to preventing the spread of cancer. You can chew papaya seeds although you can expect your buds to be bitter and peppery in taste.  Grinding and adding to milk is another…

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TOXINS IN THE LIVER CAN MAKE YOU GROW FAT – ZIGIHOW.COM.NG The liver is an organ in the human body which has a vital function because it processes the toxins into waste which are then removed through urination or defecation. Our modern lifestyle has created an extra burden on our livers because it has become overloaded with toxins that are all around us. Toxin accumulation in the liver will cause this organ to become unable…

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Most women have been known to always have swollen feet during pregnancy, this sometimes appear normal as part of the body changes during pregnancy.Lots of women have been looking for ways to control the level of their swollen feet and to make sure it does not swell beyond a particular level or become too visible for others to notice.There are a few ways that you can control swollen feet during pregnancy and reduce the level…