Last Updated on May 19, 2020 by Anselem



Do you experience itching after bathing or showering? Does it itch so bad that it makes you go crazy? Then worry no more because in this very article you’re definitely going to learn how to treat itchiness after bathing and reasons why it’s happening to you.

For some people, bathing has become their scariest nightmare because of the persistent itching they experience after shower. This issue isn’t uncommon, it can happen to anyone. It can be caused due to dry skin or other skin conditions. But the good news is, there is a solution for it.

But before we move down to how to treat itching after bathing, let’s know what causes this pesky, persistent itching after shower.

What causes itchy skin after bathing?

There are so many reasons behind the cause of itching after bathing. Some of them are common while others aren’t. Below are some causes of itching after bathing.

Xerosis cutis

“Xerosis cutis” simply means that your skin is too dry. Soaking your skin in hot water for extended periods of time can strip your skin of its natural oils, thereby irritating skin that already lacks moisture, which can result to itchiness after a shower.

The itching may mostly happen on your feet or legs because those parts of your body have so much contact with the water.

Soap sensitivities

Another reason why you may be experiencing itching after bathing can be as a result of using a harsh soap.
It’s possible that the soap you’re using is drying out your skin as it cleans. A harsh soap (containing harsh chemicals) may not always leave a rash that you can see, but it can leave a lasting itch after your shower is over. Failing to wash all the soap residue off your skin after a shower can also be a source of itching and discomfort. This is the main reason why you should be mindful of ingredients your skincare products has.

Aquagenic pruritus

With this condition, your nervous system can be activated by water on your skin. As a result, you get itchy after a shower or bath. This condition is rare, and if you have it, you should know.

Aquagenic pruritis causes immense itching after any contact with water, including washing your hands, and going into the pool.


Hot Water

One of the most common causes of itchy skin after a shower is direct contact with hot water. Hot water can cause your skin to dry excessively, causing itching. Ensure your water is warm before bathing with it.

Fungal Infections

Viral or fungal infections of the skin can cause generalised itching with eruptions or rashes; this may be aggravated after a shower. In other skin conditions associated with itching like eczema or psoriasis.


Towels can also cause allergy and itching, after scrubbing the body dry after a bath. This can be due to the chemicals, soap or any detergent sticking on the towel fibers. The fabric of the towel can also cause allergy. Nylon towels are more likely to cause allergy and itching after use than the ones made of pure cotton. Ensure to use soft cotton towels and pat the body dry gently.


Home Remedies To Treat Itchiness after Bathing

If your itching is persistent after a shower or bathing, you may want to consider using a home remedy as a treatment. Below are some ways you can prevent itching or treat it if it happens:

1. Pat Dry Instead Of Toweling Off.

Rubbing your skin with a towel after a shower can strip your skin of moisture. Don’t try to remove every water droplet from your skin. Instead, pat your skin dry with your towel after washing off, this way your skin still retains its moisture. This will go along way to prevent Itching after bathing.

2. Moisturize Your Skin While It’s Still Wet. 

Applying moisturizer while your skin is just a bit damp will help to lock moisture into your skin barrier. Opt for a fragrance-free hypoallergenic moisturizer. Consider using one that’s “oil-free” if you have acne-prone skin. For an added cooling benefit, store your moisturizer in the fridge before applying it. You can read our simple recipe on how to make a DIY homemade skin moisturizing lotion (for both oily & Dry skin type) . You can also try any of these hypoallergenic moisturizing lotion.

3. Change Your Soaps.

If you’re having recurrent itching without a rash after you shower, maybe it’s time to switch soaps. Look for a soap with mild, hypo-allergenic ingredients. Moisturizing soap has been found and trusted to have a positive effect on reducing the symptoms of dry skin. You can read how to make a DIY homemade moisturizing soap.

4. Change Your Shower Routine.

If you take long, steamy showers, you may be leaving your skin parched. Take shorter showers that aren’t too hot, ensure the water is reduced to lukewarm temperature. This may prevent Itching after bathing.

5. Try A Cooling Agent After Showering.

Perhaps it’s time to try something new, if you still experience itchiness after bathing, why don’t you try skin cooling agent after shower? Dermatologists recommends using menthol, calamine, aleo vera gel or cucumber juice lotion at the site of itching and irritation.

You can as well bath with soaps containing skin cooling agent. This will go along way to relieve skin itching after bathing. You can read how to make cucumber deep hydrating cooling soap.

6. Use Anti-itch Creams 

Anti-itch creams that contain colloidal oatmeal, calendula, chamomile, or hemp seed oil are used and trusted Source to soothe itching from dry skin and to help bind moisture to the skin.

Pramoxine hydrochloride is another promising ingredient that has been shownTrusted Source to decrease itching caused by dry skin. Note that over-the-counter creams designed to soothe itching symptoms caused by inflammation, like topical corticosteroids, don’t usually work to address itching caused by skin that’s just dry.

7. Consider Essential Oils As Part Of Your Shower Routine. 

You can use essential oils to prevent or treat itching. Essential oils like; Peppermint, chamomile, tea tree, and rose geranium all have potential benefits for soothing skin that’s dry and itchy.

Ensure to Dilute any essential oil that you choose. The oil should be diluted with a soothing carrier oil, such as sweet almond or jojoba oil, before being applied to skin that’s irritated.

8. Stay Hydrated.

Drink more water. Being dehydrated can lead to skin that feels dry. In general, make sure that you’re getting eight cups of water (or more!) each day to hydrate your body properly.

In Conclusion.

Itchiness after bathing isn’t uncommon. It can happen to anyone. Luckily simple changes during your shower routine can address this issue.

However, if your itching symptoms don’t subside within an hour or two after showering, or if you feel the itching constantly even after trying home remedies, reach out to your doctor.

There are rare cases when itching can be an indication of a serious health condition, like liver disease or Hodgkin’s lymphoma, so don’t ignore symptoms of persistent itching.




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Anselem Ukandu is the Founder and CEO of Zigihow, a passionate & resourceful Blogger, writter and an Accountant with 100% knowledge in Business, Webmaster, Tech (gadgets), Skincare, health and alittle knowledge in kitchen. Read More About Me. Follow Us On Facebook.