HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS)

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HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) – ZIGIHOW.COM.NG

Do you always feel nauseated (feel like vomiting) when ever you’re traveling through bus, car, train, boat, or plane?, Then I want you to know that you’re definitely not alone.
Travel sickness can generally happen to anyone. So, if you’re one of those who suffers from this particular sickness, then this article is for you. In this very article you’re definitely going to know some home remedies to get rid of travel sickness and put an end your misery.

What is Travel Sickness

Travel Sickness popularly known as motion sickness, is a feeling of sickness or nausea that occurs when you’re traveling by car, boat, bus, train, or plane. This nausea sensation occurs due to long or prolonged movement. If you’re traveling by boat or ship it’s called seasickness. All together it involves the same phenomenon.

HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) - ZIGIHOW.COM.NG

 

There are basically three types of motion sickness, depending on what triggers it. They are:

Types Of Travel Sickness (Motion sickness).

Travel sickness due to motion that is felt but not seen – This type of sickness is usually felt when you are traveling by road, air, or sea.

Travel sickness due to motion that is seen but not felt – This type occurs when susceptible individuals are watching movies in a theater or in space.

Travel sickness caused by motion that is seen and felt but fails to correspond – It usually happens inside a centrifuge or any environment where gravity is being stimulated by a centrifugal force.

Although, Irrespective of the type of motion sickness, the signs and symptoms are the same.

Signs And Symptoms Of Travel Sickness

  • Breaking out in cold sweat
  • Dizziness
  • Nausea
  • An increase in salivary secretion
  • Skin becomes pale
  • Loss of appetite

Some individuals may also become very tired, get headaches, or have breathing problems. These symptoms most usually end up in vomiting if they are not alleviated in time.

To be able to manage the symptoms of travel sickness, it’s important you should be aware of its causes and risk factors.

Causes Of And Risk Factors For Travel Sickness

Travel sickness is a result of conflict between your senses. When you’re on a ride, and it starts moving up and down. Your eyes are sensing movement, but your muscles conflict this sense. Your brain gets confused with all these mixed signals, and this is when you end up feeling dizzy or sick.

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Factors that increase your risk of developing Travel sickness are:

  • Traveling
  • Age – Those between 2 and 12 years are more susceptible.
  • Gender – Women are at a higher risk than men.
  • Sleep deprivation
  • Alcohol
  • Smoking
  • A history of migraine
  • Pregnancy
  • Poor ventilation

Most of the time, the feeling of sickness due to motion tends to ease away once your body gets accustomed to its surroundings. However, if the symptoms persists, you can try out any of the following natural remedies for immediate relief.

Home Remedies To Get Rid Of Travel Sickness (Motion Sickness)

Below are effective home remedies to get rid of travel sickness (motion sickness).

1. Raw Ginger

HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) - ZIGIHOW.COM.NG

Cut and peel fresh raw ginger and take it with you while traveling.

What You Should Do.

  • Carry an inch of peeled ginger with you while traveling.
  • Cut and chew or suck on the small piece of ginger as soon as you commence your travel. You can also take a cup a ginger tea before traveling. Also ensure you take some ginger tea along with you while traveling. Store in thermoFlask bottle to keep it hot. (Sip it while traveling).

You must do this often when ever you’re about traveling for a long duration.

Why Does This Work?

The presence of gingerol and its strong flavor help ease nausea and other symptoms of travel sickness

2. Peppermint Essential Oil

HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) - ZIGIHOW.COM.NG

You Will Need

  • 2-3 drops of peppermint oil
  • A handkerchief

What You Should Do

  • Always carry a bottle of peppermint oil with you while traveling.
  • Pour two to three drops of this oil on your handkerchief and sniff on it as you travel.

You should do this often when you’re traveling for long duration.

Why Does This Work?

Peppermint contains menthol that eases digestion. It also has a very strong aroma that helps prevent symptoms of nausea. All these activities helps in getting rid of travel sickness (motion sickness).

3. Lemon

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What You Should Do

  • Always carry a lemon with you while traveling.
  • You can either keep smelling the lemon or cut it into half and suck on it.

You only have to do this when you are experience motion sickness.

Why Does This Work?

The acidic nature of lemons neutralizes your stomach acids and alleviates nausea. The strong and citrusy smell of lemons gets rid of travel sickness symptoms (motion sickness)

4. Ginger Oil

HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) - ZIGIHOW.COM.NG

You will need

  • 2-3 drops of ginger oil
  • A handkerchief

What You Should Do

  • Put two to three drops of ginger oil on a handkerchief.
  • Inhale the strong aroma.

You must do this only while traveling or when you experience travel sickness.

Why Does This Work?

The strong aroma of ginger oil leaves you feeling better almost instantly. This is because of the antiemetic properties of ginger

5. Bitter Kola

HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) - ZIGIHOW.COM.NG

Take bitter Kola with you while traveling.

What You Should Do.

  • Chew bitter Kola while traveling

Why Does This Work?

Bitter Kola being very beneficial to pregnant women by treating nausea and vomiting, and making uterus healthier, it Contains chemical composition that can control travel sickness symptoms.

Note: Don’t chew large amount of bitter kola, bitter kola contains caffeine which can be dangerous to the body system.

6. Chamomile Tea

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You will need

  • 1 teaspoon of chamomile tea
  • 1 cup of water

What You Should Do

  • Get a cup of water and boil it.
  • Add a teaspoon of chamomile tea to it and simmer for 5 to 7 minutes.
  • Strain and consume the tea after it becomes warm enough to drink.

Do this whenever you’re traveling or experience travel sickness. You can take some quantity of chamomile tea with you while traveling in a ThermoFlask bottle.

Why Does This Work?

Chamomile tea eases anxiety and makes you feel relaxed and peaceful. These activities have a positive effect on travel sickness (motion sickness) and help in relieving its symptoms like nausea and vomiting.

7. Licorice Root

HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) - ZIGIHOW.COM.NG

You will need

  • 1 teaspoon of licorice root
  • 1 cup of water

What You Should Do

  • Bring a cup of water to a boil in a saucepan.
  • Add a teaspoon of licorice root to the boiling water.
  • Simmer for 5 minutes and strain.
  • Allow the tea to cool a little before drinking.

You must do this only when the situation calls for it.

Why Does This Work?

Licorice root has anti-inflammatory properties. It soothes your stomach and prevents symptoms of dyspepsia. This reduces nausea along with the urge to vomit.

8. Stay Hydrated

HOME REMEDIES TO GET RID OF TRAVEL SICKNESS (MOTION SICKNESS) - ZIGIHOW.COM.NG

Another effective home remedies to get rid of travel sickness is staying hydrated by drinking enough water and other fluids. Dehydration usually worsens the symptoms of traveling sickness (motion sickness) – like vomiting and nausea.

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Are There Other Treatments For Travel Sickness?

Medicines that are used to treat travel sickness include:

  • Antihistamines like Dimenhydrinate – It should be taken an hour before travel.
  • Scopolamine

These drugs has side effects which includes drowsiness and a dry mouth. However, these side effects are not much cause for concern.

It’s best to prevent travel sickness (motion sickness) from the onset that means you need to take some precautions before traveling sickness sets in to avoid experiencing its symptoms. Listed below are a few prevention tips that will help you.

Tips To Prevent Travel Sickness

  • Be relaxed and don’t strain your body while traveling.
  • Avoid activities like reading, writing, or typing in a moving vehicle.
  • Avoid drinking alcohol, especially prior to traveling.
  • Ensure to breathe in fresh air.
  • Quit smoking.

In Conclusion

Motion sickness is a common problem in people traveling by car, train, airplanes, and especially boats. Travel sickness isn’t a health issue anyone can get it, but it is more common in children, pregnant women, and people taking certain medicines. Motion or travel sickness can start suddenly, with a queasy feeling and cold sweats. The natural remedies meantioned in this article are very effective in getting rid of travel sickness.

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