Gastric ulcers are sores inside the lining of the stomach with the aid of an overproduction of belly acid and makes different fruit juices. They are caused by several factors, one is the maximum not unusual bacterium called Helicobacter pylori (prepared meals or beverages). Excessive use of aspirin or different anti-inflammatory drugs may additionally make a contribution to the development of gastric ulcers. They are frequently dealt with prescribed drugs that lessen the secretion…
HOW TO PROPERLY APPLY FOR GOOGLE ADSENSE ACCOUNT – ZIGIHOW.COM.NG
HOW TO PROPERLY APPLY FOR GOOGLE ADSENSE
As we all know, AdSense is owned by Google, it’s an advertising network Been display on a blog, or website, when approved by Google themselves .
Ofcourse it’s every blogger’s dream, to have an AdSense network displaying on his/her website or blog, as a means of earning some revenue or Making cool cash from blogging, AdSense is just like a gift given to bloggers to reward their passion on blogging, all though it isn’t only from AdSense that bloggers do make their money from.
Top famous blogs earns their revenues from advertising some top brand companies products and service, which is another benefit and reward for blogging.
But AdSense has proven to be the number one and most famous Advertising network, which is used by millions of bloggers, all over the world.
All though Google AdSense has a very strict policies guiding their rules and regulations,
As a blogger, before been approved by Google AdSense, you must have to meet up and with all their standard and policies.
In this very article I’m gonna disclose a proper way to apply for Google AdSense, for those who are new to blogging.
Note: Be rest assured that your blog must be atleast upto 3-6months old with atleast has 30 genuine articles before applying for Google AdSense.
LETS GO STRAIGHT TO BUSINESS
HERE WE GO:
1. Click on www.google.com/AdSense or Click here to sign up for Google AdSense
2. When the page opens enter your blogs’s or websites Url eg: www.zigihow.com.ng,
3. Enter your email address too, in the space given below.
4. Tap on the round/ circle dot that says “Yes send me customized help, and performance suggestion”
5. Scroll down below, click on “Save and Continue”
As indicated in the picture below!!
1. A new page will be revealed to you, asking you to enter your email address again, after you must have done that click on “Next”
2. A new page will pop up, asking you to choose your country or territory, choose your country, then scroll down alittle click on the small box that say, “Yes I have read and accept the agreement”
As indicated in the picture below
Then click on “create account” to continue
3. a new page will pop up, click on “Get started”
4. A new page will come up where it says
“PAYMENT ADDRESS DETAILS”
This is where you’re gonna fill your payment address details.
Your postal code,
Your town, and
Fill up the blank space as indicated in the picture below. And then click on “Submit”
1. After that, a new page will pop up, where is say, “VERIFY YOUR PHONE NUMBER”
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HOW DAILY CONSUMPTION OF AVOCADO CAN KEEP YOUR BODY SYSTEM HEALTHY – ZIGIHOW.COM.NG
Avocado fruit (Persea Americana) Originated in South Central Mexico, which is classified as a member of the following plant family lauraceae.
The fruit takes an oval shape and when peeled off, it has a green – Yellowish flesh inside.
Avocado fruit has been proven to have Fats and oil, But do you know that the Fats and oil in avovado fruit has been proven by scientists to be a healthy to the body?
Infact fats in avocado fruit are called “Healthy fats”
The Fats in avovado fruit are completely harmless to the heart and also to the organs in the body as a whole, rather it has alot of nutrients to keep the heart and every organ in the body healthy, this is because Avocados has no cholesterol in them
In this article, I’m gonna disclose some healthy benefits accompanied with avocado fruit when you atleast consumed one every day.
HERE WE GO
1. NUTRITION FACTS
Avocado fruit contains alot of nutrients, such as vitamins and minerals, infact in a single ounce of Avocado fruit contains more Vitamines and minerals, you can ever think of.
Below are some nutrients in a single 3.5 (100 gram) serving
- Vitamin K : 26% of the daily value
- Folate : 20% of the daily value
- Vitamin C : 17% Of the daily value
- Potassium : 14% of the daily value
- Vitamin B5 : 14% Of the daily value
- Vitamin B6 : 13% Of the daily value
- Vitamin E : 10% Of the daily value
Avocado fruit also contains a small amount of magnesium, Copper, Iron, Zink, Phosphorus and Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
Avocado fruit comes with 150 calories, 2 grams of protein, and 15grams of healthy fats, it also contains 9 grams of Carbs, 7 of those are fiber, which makes only 2 “Net” carbs making it a Low-Carb friendly plant food.
Avocado fruit do not contain cholesterol or sodium and very low in saturated fat.
2. AVOCADO IS LOADED WITH MONOUNSATURATED FATTY ACIDS
Avocado is loaded with fats, making it one of the highest fatty food ever existed, the majority of the fats in Avocado is Called “Oleic acid” a monousaturated fatty acid which is very healthy for the heart.
Oleic acid reduces inflammation and has beneficial effects on Genes that links to cancer.
The Fats in Avocado are also resistant to heat-induced oxidation making Avocado oil a healthy choice of cooking oil. Learn more on how to make avocado oil at home
3. AVOCADO IS LOADED WITH POTASSIUM
Potassium is very important for the body’s way being, sadly this days people don’t consume enough of it.
Potassium is a nutrient that helps maintain electrical gradients in our body’s cells and serves various important functions.
Avocados are richly high in potassium, infact Avocados has more potassium than bananas.
A regular intake or consumption of Avocado will reduce inflammation in the body and high blood pressure which is a major reason for Heart Attack, Strokes, and Kidney Failure. You can learn more on all you need to know about potassium
4. AVOCADOS ARE RICH IN FIBER
Avocados are very rich in Fiber, in fact consumption of atleast one Avocado fruit a day can contribute to weight loss, reduce sugar in the blood, and reduces the risk of developing other diseases, this is all because of it’s richness in Fiber.
Fibers in avovado also aids/helps to feed the friendly gut bacteria in the intestine, which is very important for optimal body function.
5. AVOCADOS ARE LOADED WITH POWERFUL ANTIOXIDANTS
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