HOW TO CONTROL SWOLLEN FEET DURING PREGNANCY

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 Most women have been known to always have swollen feet during pregnancy, this sometimes appear normal as part of the body changes during pregnancy.

HOW TO CONTROL SWOLLEN FEET DURING PREGNANCY 1

Lots of women have been looking for ways to control the level of their swollen feet and to make sure it does not swell beyond a particular level or become too visible for others to notice.

There are a few ways that you can control swollen feet during pregnancy and reduce the level of sweling considerably.
We are going to share a few of those tips here so that you can know how to control swollen feet during pregnancy.

READ
HOW TO CONDUCT HOME PREGNANCY TEST

Ways to control swollen feet during 
pregnancy.

HERE WE GO

1) Drink more water:
This may sound strange but the truth is that the more water you drink, the more your kidney will be able to let go of unwanted body fluids but when your system lacks water, the kidney tries to store any kind of liquid that is available , so drinking lots of water during this period will allow your kidney function well and excess or unwanted fluids will be let out.

2) Exercise more often: 
The level of exercise is dependent on your agility. When you exercise, your body fluids are circulated during the metabolism process thereby ensuring that water does not pool at only one part or organ of the body.

3) Foot massage:
Massage will definitely help improve circulation and reduce swelling from edema,
“Like a prenatal massage?”

“Sure, if you can afford it.
Or even just asking your partner to massage your feet every night.


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