Connect with us

HEALTH

HOW TO TREAT HEAVY MENSTRUAL BLEEDING NATURALLY

Anselem

Published

on

HOW TO TREAT HEAVY MENSTRUAL BLEEDING NATURALLY 39

HOW TO TREAT HEAVY MENSTRUAL BLEEDING NATURALLY – ZIGIHOW.COM.NG

Heavy menstrual bleeding in medical terms is called menorrhagia, this is the process whereby a lady loses more than 80 millimeters of blood each cycle, this could result to a very hazardous health issue, in a case where a lady loses more blood as she should during her menstruation could result to dizziness, tiredness and this could likely restrict the individual from doing her daily chores and activities.

HOW TO TREAT HEAVY MENSTRUAL BLEEDING NATURALLY 40


WHAT CAN RESULT TO MENORRHAGIA?

 
One major cause of menorrhagia has to do with hormones
Hormones are the great conductors of the menstrual cycle. This is to say the female hormones estrogen and progesterone help prepare a woman’s body for a possible pregnancy by thickening the uterine lining, which is called the endometrium.
 If the released egg isn’t fertilized, hormone levels will go down and the body will shed the endometrium, producing the bleeding known as the menstrual period.

In this very article we will look at the possible food to consum for the ascertainment of stopping heavy menstrual bleeding

READ
HOW TO CONDUCT PREGNANCY TEST AT HOME

HOW TO TREAT HEAVY MENSTRUAL BLEEDING NATURALLY 41
HERE WE GO
 

1. Magnesium Rich Foods
Magnesium is critical mineral to adjust female hormones, for example, progesterone and estrogen. An insufficiency in magnesium can cause heavy menstrual bleeding monthly cycle.

Magnesium rich foods help to lessen menstrual bleeding. Nourishment rich in magnesium like sesame seeds, water melon seeds, oat, cocoa, pumpkin, squash must be incorporated into the eating routine to cure substantial menstrual bleeding.

2. Ginger
Ginger(adrak) encourages a great deal to diminish heavy bleeding. A mixture arranged by boiling ginger in water for a couple of minutes gives alleviation and helps stop menstrual flow.
The ginger drink can be sweetened with sugar or sugar to enhance its taste. You can take this drink after each dinner.

3. Mustard Seeds
Mustard seeds additionally help a great deal to lessen heavy bleeding. Take 40 grams of dried mustard seeds and granulate or grind to fine powder. Take 2 grams of mustard seed powder with milk twice every day during menstrual cycle to diminish inordinate bleeding. This is a compelling home solution for curing heavy menstrual menstrual bleeding.

4. Cinnamon
Take half teaspoon of grounded cinnamon and include some warm water. Stir for a couple of minutes and include honey. Drink it two times each day to stop heavy menstrual bleeding.

Utilization of Cinnamon is a standout amongst other home solution for curinh heavy menstrual bleeding. You can likewise drink cinnamon tea to control heavy bleeding menstrual cycle.

5. Cold Compress
An other powerful approach to stop heavy menstrual bleeding is utilizing a frosty pack or cold compress.
The cold temperature will cause vasoconstriction, which implies narrowing of the veins. This will help in decreasing the stream of menstrual blood. Take some ice blocks and place them in a thin towel. Tie it and put it over your stomach area and rests. Give it a chance to remain over your mid-region or waist region for 10-15 minutes and afterward remove the cold compress. Repeat this procedure after at regular intervals until the point that you get alleviation from heavy bleeding

6. Apple Cider Vinegar
Utilization of apple juice vinegar is another powerful approach to moderate the menstrual stream and manage the period. Include 2 teaspoons of apple juice vinegar in a glass of water. For best outcomes, drink this 3 times each day during your period.
Read other uses of Apple cider vinegar

7. Amla juice and Honey
A blend of amla juice and honey is additionally extremely advantageous to stop heavy bleeding. Take 1-2 tablespoons of gooseberry(amla) juice wіth honey on an empty stomach.

8. Unripe papaya
Take a medium estimated unripe papaya and eat it as the day progress. Unripe papaya helps facilitate the heavy bleeding during periods. Papaya encourages in smoother constractions of the uterus which additionally eases the aching muscles of the uterus. This is one reason papaya isn’t suggested for consumption during first trimester of pregnancy as it can trigger a premature delivery. In any case, raw papayas are incredible solution for Menorrhagia as they help in less demanding uterine contractions.

A few Precautions and Useful Tips
(i)Drink 10-12 glasses of water day by day tο expel poisons frοm thе body.

(ii)Foods rich in magnesium are extremely viable to cure this issue.

(iii)Avoid extreme and overwhelming activity during thіѕ condition.

(iv)Get a lot of rest.

(v)Don’t lift heavy weighted objects during period.

(vi)Avoid intake of hot sustenance.

(vii)Avoid intake  sugary foods during this period

[JOIN US ON TELEGRAM!!!]

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Anselem Ukandu is the Founder and CEO of Zigihow, a passionate & resourceful Blogger, writter and an Accountant with 100% knowledge in Business, Webmaster, Tech (gadgets), Skincare, health and alittle knowledge in kitchen. Read More About Me. Follow Us On Facebook.

HEALTH

How To Formulate A DIY Cream For Varicose Veins

Anselem

Published

on

How To Formulate A DIY Cream For Varicose Veins 44

Seeking for remedy to get rid of varicose veins? Congratulations, you’ve found it. I assume you’ve read so many articles for remedying varicose veins online before bumping on this site. Anyway, congratulations once more, I must commend you for your in-depth research. You earned it.

However, in this content, we aren’t going to be talking about different remedies for varicose veins, because you’re going to learn how to make a DIY cream for varicose veins, that will literally minimize their outward appearance and possibly make them fade away overtime.

What is Varicose Veins?

In a simple definition, Varicose veins are large, swollen veins that often appear on the legs and feet. They happen when the valves in the veins do not work properly, so the blood does not flow effectively. These veins often looks tiny and twisted, appearing blue or dark purple in colour and also scatterers around like a spider web.

What Causes Varicose Veins?

Varicose veins are a common condition caused by weak or damaged vein walls and valves. Varicose veins are caused by malfunctioning valves in your veins that are unable to bring blood back to your heart effectively as they work against gravity. This can happen because of pregnancy, constipation, a tumor, or overweight and obesity.

According to research more than 23 percent of all adults are thought to be affected by varicose veins.

However, in this content, we’ve come up with a detailed-guide on how to make a DIY cream for varicose veins to help lessen and overtime fade their appearance and also stimulate proper blood flow in the veins.

ALSO READ: How To Formulate A DIY Stretch Marks Cream.

Aside from this tutorial, it is always advised to exercise and stretch your legs, especially after a long sitting in the office or a long trip in a car. Always flex your feet frequently as short exercises supports healthy blood circulation.

So, what are the ingredients needed for the preparation of DIY varicose veins cream?

They are:

Ingredients Needed.

  • ½ Cup Sheabutter.
  • ½ Cup cocoa butter.
  • 5 Tablepoons Vitamin E oil.
  • 10 Tablespoons Rosehip oil.
  • 10 Tablespoons Argan oil oil.
  • 10 Drops Peppermint essential oil.

Tools Needed.

  • Steel or glass bowl.
  • Hand or electric mixture.

Before we head straight to the preparation method, let’s know the benefits of these ingredients on varicose veins.

  • Sheabutter: Sheabutter is rich in fatty acids and Vitamin A which makes it a very interesting ingredients in fading the appearance of varicose veins. Due it’s richness in fatty acids, vitamins A, and E, Sheabutter improves skin barrier function, stimulates collagen production, improve elasticity, deeply moisturize and nourishes the skin, which in turn helps alleviates varicose veins and reduces their appearance.
  • Cocoa butter: Cocoa butter is another fascinating ingredient and skin hydrating emollient which is very helpful in treating varicose veins. Just like Sheabutter, Cocoa butter is rich in fatty acids and plant compounds called phytochemicals which is why it intensively hydrates and nourishes the skin. Due to the fat in cocoa butter, it forms a protective barrier over skin to hold in moisture.
  • Rosehip oil: Rosehip oil contains vitamin C and vitamin A. It also contains essential fatty acids such as: oleic acid. palmitic acid.
    And for the fact this oil contains vitamin A, makes it a very recommendable oil for not just only treating varicose veins but also minimizing skin aging signs as vitamin A helps boosts collagen production (a protein that gives your skin structure and elasticity) thereby enhancing skin’s elasticity and firmness which improve skin barrier function and fade away varicose veins overtime.
    Not to mention it also contains vitamin C, — an antioxidants that neutralizes free radicals, repairs damages and aids your skin’s natural regeneration process.
  • Argan oil: Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals. It’s richness in fatty acids helps improve skin barrier, smoothen top layer of the skin and also delivers intense hydration and nourishment to the skin which helps to treat varicose veins.
  • Peppermint essential oil: Peppermint essential oil contains menthol, which is known to stimulate healthy blood circulation on the skin area applied. Menthol increases blood circulation with a cool and refreshing sensation. That being said, peppermint essential oil will come in handy when preparing DIY cream for varicose veins.
  • Vitamin E oil: Just like vitamin C, Vitamin E is a powerful antioxidants which has been used for years to treat varicose veins. Vitamin E will improve circulation and help with vein repair as it helps skin repair damages.
    Argan oil is extremely rich in vitamin E, just in case in an event you can’t access Vitamin E oil or capsules you can stick with Argan oil, however, I strongly advice to use both in this formulation to ensure potency and effectiveness.
RELATED: How To Make The Perfect DIY Hair Growth Cream

Preparation Method.

  • Step 2: Pour melted butters in a clean glass or steel bowl.
  • Note: Don’t use plastic bowl to avoid melting the container due to the heat Intensity.
  • Step 3: Add other ingredients in accordance to measurement stated above.
  • Step 4: Stir mixture thoroughly till you get a smooth texture or consistency. Use an electric mixer or blender for a more thorough mix to get a creamy fluffy texture.

DIY Cream For Varicose Veins

Should in case you don’t you have an electric mixer or blender you can stir with a hand mixer. Just ensure you stir thoroughly.

Note: Should in case your mixture came out runny, add more Sheabutter or cocoa butter to thicken the mixture.

Congratulations your DIY cream for varicose veins is ready.

DIY Cream For Varicose Veins

Application Method.

Massage the cream on the affected area. Ensure to apply the mixture with a gentle massage for atleast 2-5 minutes.
Repeat application 2 times daily for optimum result.

When To See A Doctor.

If you start experiencing
severe cases such as a varicose vein rupture, severe pains (discomfort) or develop into varicose ulcers on the skin. Please consult your doctor as soon as possible.

UP NEXT: Read How To Make Different DIY Butters In 10 Minutes.

[JOIN US ON TELEGRAM!!!]

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Continue Reading

FACTS/INFORMATIONS

9 THINGS TO CONSIDER BEFORE USING ESSENTIAL OILS

Anselem

Published

on

9 THINGS TO CONSIDER BEFORE USING ESSENTIAL OILS 45

Essential oils are basically oils containing the concentrated form or the essence of a plant from which it is obtained. They are usually extracted through distillation or mechanical pressing. As a result of it’s many beneficial properties, they have become widely used and with up to 600 types of them available for sale.

A common misconception is that natural products are safe, a lot of people feel safe using organic products forgetting that they are chemicals too, and should take precautions while using them.
For the most part, essential oils are considered safe when used rightly. In using them, however, one must take certain precautions in order to avoid certain side effects such as:
• A rash
• Headaches
• Allergic reactions and more.
Undoubtedly, one of the ways we like to use essential oils is to incorporate them into our skincare routine.

Skincare benefits of essential oils include:

• Boosting collagen production
• Alleviating oily skin issues
• Anti-inflammatory properties
• Antibiotic properties

However, before using essential oils for skincare, there are things you should bear in mind.

1. DILUTE WITH A CARRIER OIL.

The first safety top to consider before using essential oils is never to rub them on your skin directly.
Always dilute your oils before use to prevent issues such as an adverse reaction to it. These oils are highly concentrated and volatile and this is where carrier oils come into play. They aid the absorption of essential oils into your skin, help spread your essential oils over a large area of your body while also preventing quick evaporation.

In fact, with carrier oils, you will be getting the most out of your essential oils. If you’re not sure about how the right way to dilute your essential oils before use, follow this tip:

1 teaspoon of carrier oil for one drop of essential oil gives 1% dilution.

2. INCREASE YOUR RISK OF GETTING SUNBURNED

Essential oils such as lemon oils, grapefruit oils, orange oils, mandarin oils, rue oils, bergamot oil, and fig leaf oil increases your chances of getting sun burned because they increase your skin’s sensitivity to ultraviolet (UV) light .
Asides from getting sunburned, you can also get blisters and redness of skin along with other effects that might not be visible until after a few days.

3. PREGNANCY

Caution must be observed before using essential oils in pregnancy. Due to the fact that your body absorbs essential oils and they may cross your placenta to your fetus, serious harm can be done to your developing baby.

In order to avoid uterine contractions or other adverse effects, experts recommend not using essential oils in your first trimester as your baby is still in it’s early stage of development. Some essential oils are, however, safe to use in the 2nd and 3rd trimester and these include: lavender, chamomile and ylang ylang essential oils. Other oils like rosemary, cinnamon and clove should be used in caution.
We recommend that before you use essential oils in pregnancy, consult your healthcare provider.

4. INGESTION

Many unanswered questions revolve around whether essential oils are safe to ingest. Like has already been established, these oils are very concentrated and can cause you to overdose without realizing which can in turn cause systemic toxicity.
One fact that experts agree upon is that essential oils can cause irritation to the mucous membrane tissues. Taking them orally can burn your mouth, down to your gut lining and even beyond your digestive tract.

Ingestion can also cause other adverse effects like stomach pain, nausea, numbness and neurological discomfort. Before Ingesting any essential oil, make sure it’s under the supervision of a trained expert.

5. CHILDREN

It has been established that natural does not mean safe and as such, using essential oils for skincare issues in children without proper precautions is not safe either. Children have thinner skin than adults and do not have a fully developed immune system.

Before using any essential oil for children, make sure that it is properly diluted even though some experts warn against using them at all.
Avoid using these essential oils on kids: pepper mint, rosemary and winter green oils.

6. HIGHLY FLAMMABLE

Extreme caution should be taken when disposing of essential oils or spilling them. Their bottles cannot be recycled unless the oil is washed off.

All essential oils are considered flammable but some are even more so. These include: teatree oil, lavender oil and citrus oil.
When disposing of an essential oil bottle, it is advisable you trash them or you use it with a passive diffuser.

7. DO A PATCH TEST

To make sure you don’t get an allergic reaction from using essential oil, a patch test is recommended before use.
To do this, dilute a drop of your oil with a teaspoon of carrier oil and rub on the inside of your arm. Wait for at least 24 hours to see if you’ll get an allergy.

8. AVIOD SENSITIVE AREAS

When using essential oils for skincare purposes, make sure to stay away from sensitive areas such as the eyes and ears as they can be greatly irritated.

9. PURITY

One major factor to consider before buying essential oils is their purity. You want to make sure what you’re buying is of good quality and worth your money.
To test the purity of an essential oil, put a drop of oil on a piece of what paper and watch out for a stain. Pure essential oils will not leave a stain as that only means dilution with a carrier oil. Pure essential oils should evaporate.
To maintain the purity of your oil, store in tightly closed and dark coloured containers in a cool place.

[JOIN US ON TELEGRAM!!!]

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Continue Reading

HEALTH

Twin Pregnancy: Top 10 Fun Facts for Moms Pregnant with Twins

Anselem

Published

on

Twin Pregnancy: Top 10 Fun Facts for Moms Pregnant with Twins 46

Finding out you are pregnant with twins must be a pretty exciting time for most mothers; you aren’t just expecting one child, but two! Along with this excitement can come the usual anxiety that comes with being pregnant, along with uncertainty as to how the twins are fairing in there, especially if you’ve never before carried a twin pregnancy.

Like singleton pregnancies, twin pregnancies come with their own set of unique qualities and features, ones that might surprise you if you didn’t know about them.

Luckily, you don’t have to wait till long to find out these fascinating facts about your growing buns as this article right here presents you with ten of such amazing (and not so amazing facts about twin pregnancy)

Here are

10 Exciting Facts You Should Know about Twin Pregnancies

1) A woman’s chances of having twins are much higher from her 30s

From research, it has been discovered most women will experience a decline in their fertility from 30 years of age, a fact that makes every woman aware of her biological clock. However, aging for women is not all reduced fertility, wrinkles and morbid news as there is some silver lining in this dark cloud.

Same research that announced a drop in fertility also announced an increase in the chances of having twins. As a woman, your chances of a twin pregnancy increases from your 30s and this is welcomed news. This chance happens because your body produces more follicle stimulating hormone (the hormone responsible for the release of mature egg each month) during this time, making it possible for more than one egg to be fertilized.

2) Your twins that to form a strong bond very early

A lot of twins have a strong bond and that special language that is unique only to them and while this might be surprising to others, the reason behind it is actually very simple. This bond is so strong because babies in a twin pregnancy start to interact as early as 14 weeks while in the womb. With such an early start on bonding, it is no wonder this bond grows to be so strong by the time they are a little grown.

Twin Pregnancy

3) You most likely notice more intense morning sickness

Bad news for the mom with a twin pregnancy is the fact she might experience a little more intense morning sickness than what is seen in a singleton pregnancy.The reason for this is also not far-fetched as she would likely have a lot more human chorionic gonadotropic (hCG), the pregnancy hormone responsible for the formation of the placenta among other things. With more of this hormone coursing through her system, she is likely to experience more intense morning sickness .

Thankfully, she will start to get relief from the 12th- 13th week of pregnancy as this phase should start to abate.

4) One of the twins can get eaten while still in the womb

Yet another sad fact for a mom with a twin pregnancy is that one of the twin might not survive the whole process and can get eaten. This syndrome is quite common and is referred to as the Vanishing Twin Syndrome or the disappearing twin syndrome.

The vanishing twin syndrome is an occurrence where one of the twins is lost and gets reabsorbed by the other twin or into the mother’s body. It mostly happens early on in the pregnancy, even before the mother is aware she’s carrying twins, but could happen later on. It is quite common as only 1 in 70 twin pregnancies end up actually producing a twin.

5) A twin pregnancy can have different birth dates

Your twins may also get born with very different birth dates, an occurrence that is rare, but still quite possible. Twins who have different birth dates do so because they were born several minutes apart. For instance, one of the twins might get born at midnight and the other at the early hours of the next day.

While most time difference between twins are just a few minutes apart, the longest time between a twin birth recorded has been 87 days. In this case, one of the twins arrived 87 days earlier as a premature while the other was carried to term.

Twin Pregnancy

6) Your twins can be one of the three types of twins

Yet more amazing news for the mom pregnant with twins is that your twins might fall into one of the three types of twins. Your twins could be identical ( in which case they are very genetically alike), semi identical or fraternal.

7) The country with the highest rate of twin pregnancy is Benin

China is the country with the least number of twin pregnancies, while Benin holds the record for the highest. There are about 27.9 twin births for every 1,000 births in Benin.

8) Your folic acid need more than doubles with a twin pregnancy

Mothers pregnant with twins would need a lot more folic acid to cater to the growth and development of both babies. While a singleton pregnancy requires a daily intake of 0.4 milligram of folic acid to reduce the risk of birthing defects like spina bifida, a twin pregnancy needs require 1 milligram of folic acid daily to ward off the same birth defect.

9) You are likely to gain more weight

Weight gain is common (expected even) in pregnancies and pregnant women do no fret when it happens. While women carrying a single pregnancy can add up to 25 extra pounds when pregnant, a woman pregnant with twins can add up to 35 extra pounds.

Twin pregnancy

Luckily, this weight gain is easily lost post pregnancy within three months to one year through exercising and the right nutrients. You might need to work with a dietitian on this one to get things right, that way, your baby doesn’t get starved of essential nutrients while you breastfeed.

The good news though, this this quite is very easy to shed afterwards and usually comes off within 3 months to one year post delivery.

10) Miscarriages are a little more common with twin pregnancies

Miscarriages are quite common as nearly 20% of all known pregnancies end in one. Unfortunately, twin pregnancies have a slightly higher risk of miscarriage than singleton pregnancies (up to 9% more risk) and moms pregnant with twins would need a lot more prenatal care to guard against this.

More Interesting Facts about Twin Pregnancies

  • As a woman, you have a high chance of birthing twins if you are a fraternal twins yourself or have a fraternal twins on your side of the family.
  •  If you take in while breastfeeding your chances of a twin pregnancy is nine times higher.
  •  The average time between two twins is 17 minutes although it could be longer.
  •  22% of twins are left-handed.
  •  You have a high risk pf health complications like gestational diabetes, high blood pressure and preeclampsia.
  •  Your risk of a preterm birth also increases with a twin pregnancy as most twins arrive between 36 – 37 weeks.

[JOIN US ON TELEGRAM!!!]

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Continue Reading