Last Updated on May 19, 2020 by Anselem
Men have suffered from the problem of infertility such as low sperm count, watery sperm etc as a result of this many marriages has come an end, the issue of not been able to get your wife pregnant is a very serious one, doctors do recommend men to stay away from too much alcohol, sugary substances and stress as this can contribute to infertility issues.
Its a joy to every to carry her own child, in a case she was denied of that, will be very heart breaking, the sperm cells in the mans body needs nourishment and vitamins to enrich them, this is to enable the sperm cells stay healthy and strong.
In this very article we are going to be looking at foods that can enhance and increase the production of healthy and strong sperm cells.
HERE WE GO
1. Oysters for sperm production
Oysters are one of your man’s best sources of zinc, which helps sperm production. It also doesn’t hurt that they’re an aphrodisiac, so load him up with 15mg a day – around 50g of oysters – and you’ll be making babies before you know it. If your wallet – or his stomach – can’t stretch to that much, other great sources of zinc are turkey, pumpkin seeds, lobster and mussels.
2. Dark chocolate for antioxidants
Dark chocolate contains an amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants – enough to rival pomegranates and acai berries. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. But don’t go overboard – putting on weight can cause imbalances in testosterone which could lower your man’s sperm count. A couple of squares a day is plenty.
3. Garlic for sperm motility
If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.
4. Bananas for libido
Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. They’re also full of vitamins C, A and B1 which will boost his body’s ability to produce sperm.
5. Deficiency of vitamin A
Deficiencies in vitamin A are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.
6.Consum more of vitamin C fruits
Asparagus is another weapon against those nasty free radicals. It’s also packed with vitamin C, which protects sperm from damage and increases its motility and volume – so your man will have more swimmers and they’ll move faster.
7. Walnuts for sperm count
Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.
8. Ginseng for testosterone
This aphrodisiac root has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals, with some claiming it even treats erectile dysfunction. Get your man to drink tea with ginseng, or take dried ginseng root each day for a TTC boost.
9. pumpkin seeds
Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production.
They are also rich in several other essential minerals and vitamins. Choose raw, organic pumpkin seeds for optimal nutritional value and sprinkle into cereals, salads and smoothies.
Pomegranate has long been considered a superfood due to its high antioxidant content which can improve blood circulation, reduce the risk of cardiovascular disease and lower inflammation.
Research shows that pomegranate causes surges in testosterone, improves sperm quality and increases sex drive and mood in both sexes.
A Turkish study showed that rats fed pomegranate juice daily for seven weeks showed an increase in the production of antioxidants that help protect the vulnerable fatty acids in sperm against oxidation.
Drink a glass of good quality, 100 per cent pomegranate juice daily.
Tomatoes are one of the best food sources of the antioxidant lycopene.
There have been several studies undertaken on lycopene and male fertility and it has been found to significantly improve motility (the sperms ability to swim), activity and structure of sperm.
Lycopene is more available in cooked or processed tomatoes, so use tomato puree for a real hit and add olive oil to aid absorption of this fat-soluble antioxidant.